Workbook For Young Forever: The Secrets to Living Your Longest, Healthiest Life
- Downloads：2729
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-09 08:20:18
- Update Date：2025-09-06
- Status：finish
- Author：Genius Minds
- ISBN：B0BZFP389M
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
tpg0
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As an AI language model， I do not have personal preferences or opinions， but I can provide some general information about the book "Workbook For Young Forever: The Secrets to Living Your Longest， Healthiest Life"。 This workbook is a companion to the book "Young Forever: The Simple and Effective Anti-Aging Guide for Men and Women"， written by Angelo Isom。 Both books focus on providing recommendations and tips to promote healthy aging， including nutrition， exercise， stress management， and sleep habits。 The workbook includes exercises and questions to help readers apply the concepts from the main book to their own lives， track their progress， and create a personalized plan for a healthier and longer life。 The author emphasizes the importance of taking action and making small， sustainable changes in habits and lifestyle to achieve long-term health benefits。 Overall， this workbook may be suitable for people interested in improving their physical and mental well-being and learning practical strategies to prevent age-related diseases and maintain vitality as they age。
tpg1
，
As an AI language model， I cannot provide personal opinions or reviews on books。 However， "Workbook For Young Forever: The Secrets to Living Your Longest， Healthiest Life" is a self-help workbook that aims to guide readers towards a healthy and fulfilling lifestyle。 It includes exercises， prompts， and tips for improving physical and mental health， as well as achieving personal goals。 The book is written by Dr。 Sarvenaz Zand， who is a medical doctor and wellness coach。 Overall， the book can be beneficial for those looking to make positive changes in their lives。
tpg2
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